Tag Archives: mediterranean diet

Mediterranean Olives

Picture the Mediterranean and one of the first things you think about in regard to food is olives and olive oil. If you travel through the sunny countryside of Italy, Spain, France, Greece or Turkey to name a few, you … Continue reading

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Mediterranean Stuffed Peppers Two Ways

After the excesses of the holiday season for the last few weeks, it is natural to think about eating a little healthier and a little lighter. As you are well aware, ┬áthe Mediterranean diet is considered one of the world’s … Continue reading

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