Monthly Archives: February 2020

Sautéed Chicken With Mushroom Farro Risotto (Farrotto)

Pan Sautéed Chicken With Mushroom Farro Risotto is a healthy Mediterranean alternative to the classic American chicken and rice casserole that is often made with canned mushroom soup. Farro, an ancient form of wheat, is used in this recipe. Also … Continue reading

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Seared Scallops With Watercress, Orange And Pistachio Salad

Sweet citrus, peppery watercress and crunchy pistachios are served with tender pan seared sea scallops for a delicious yet very healthy meal. Include a whole grain roll and a glass of red wine and it is a good example of … Continue reading

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A New DASH Mediterranean Lifestyle

A new DASH Mediterranean Lifestyle is something I’ll be occasionally writing about on Back Road Journal. If you aren’t familiar with DASH, it is the most recommended diet in America. The diet is not a weight loss diet but rather a … Continue reading

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