Tag Archives: healthy

Seared Salmon With Mustard Dill Sauce And Garlicky Potatoes

In our quest to eat healthier meals after weeks of indulgent holiday goodies, salmon is at the top of my list.  One of the most popular accompaniments for salmon is a mustard dill sauce, no matter how the fish is … Continue reading

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Summer Eggplant Parmesan

Whether you have a garden or visit your local farmers market, right now there should be an abundance of tender sweet eggplants and juicy tomatoes. The first thing that pops into my mind is eggplant parmesan. But in the summer, … Continue reading

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Crispy Panko Chicken With Smoky Bacon Gravy

Fried chicken is the ultimate comfort food with its crunchy skin and batter. It was one of my favorite meals that my mother made on Sunday when I was growing up.  A whole chicken would be cut up, battered and … Continue reading

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Asian Glazed Salmon

After a vacation, there is one thing that we all really dread. No…it is not all the unpacking and dirty laundry to deal with, although that must be done. It is stepping on the scale and seeing the extra pounds … Continue reading

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Mediterranean Stuffed Peppers Two Ways

After the excesses of the holiday season for the last few weeks, it is natural to think about eating a little healthier and a little lighter. As you are well aware,  the Mediterranean diet is considered one of the world’s … Continue reading

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Salmon with Five Spice Plus…

Not only is salmon healthy, it is delicious when cooked properly. Deftly seasoned, pan sautéed, and finished in the oven will produce a dish that everyone will surely like. Add a cucumber yogurt sauce and sesame seed asparagus and you … Continue reading

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