Tag Archives: healthy cooking

Romesco Sauce, A Low Carb, Keto Recipe

Romesco Sauce is from the Catalonia region of northeastern Spain and is probably as famous there as ketchup is in other regions of the world. Like Italian pesto, this versatile Spanish sauce is raw, not cooked and is low carb, vegan, … Continue reading

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Spaghetti Squash With Sausage Ragù

If you love spaghetti but are trying to limit the amount of pasta you eat, Spaghetti Squash With Sausage Ragù is a dish you should try. Italian sausage, tomatoes, onions, herbs and red wine are slow simmered until they become a … Continue reading

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Pasta With Beans And Greens

A steamy bowl of  Pasta With Beans And Greens is a comforting, delicious and yet healthy meal. Prepared in under 30 minutes from the simplest of ingredients, this Italian dish is also budget friendly, making it perfect to serve your … Continue reading

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Caldo Verde, A Portuguese Kale Soup

Caldo Verde, A Portuguese Kale Soup is a healthy, hearty and delicious tasting dish. While kale has become a trendy green, touted in recent years because of its many health benefits, families in Portugal have eaten this green for hundreds … Continue reading

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Beans And Greens, Quick, Easy And Healthy

Beans and Greens, Quick, Easy & Healthy. With the approaching holidays, I’m sure everyone is pressed for time like I am. After spending a long day of baking, I wanted an easy meal that would be comforting and delicious. Instead … Continue reading

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Spaghetti Squash With Chicken Meatballs And Basil Tomato Sauce

When it comes to preparing a recipe, it is only natural to be lured into cooking one that is a little naughty. We see wonderful food on the covers of magazines and on food blogs that is very tempting. I … Continue reading

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